Take one 500 mg capsule twice daily to receive all of this sexual supportive herb's amazing benefits. (get-a-wingman.com)
I believe I took 1200 mg a day, though I think that is more than suggested (I think that I could only find 600 mg capsules at the time). (maryvancenc.com)
If you don't like the flavour, try taking 250 mg capsules up to but not exceeding 1000 mg per day. (motherandchildhealth.com)