Dose: Up to 500 mg magnesium citrate for the first three days of your period, or daily for all - month support. (mindbodygreen.com)
Dosage: Aim for 400 mg magnesium total intake per day. (blog.fitplanapp.com)
If the fibromyalgia patient chooses to take a malic acid - magnesium supplement, it is best to start with 600 mg malic acid combined with 150 mg magnesium twice a day. (progressivehealth.com)