Phrases with «middle traps»

Sentences with «middle traps»

  • At the very least middle traps, rhomboids and posterior delts need to be worked because these are usually weak and underutilized. (fitgirlsdiary.com)
  • In the peak position, as the bar is approaching your torso, your upper arms should be perpendicular to it and parallel to the floor, and you should be able to draw a line from your elbow across your upper lats, rhombs and middle traps. (fitnessandpower.com)
  • More specifically, behind - the - back shrugs will engage more of your middle traps and help you add thickness, while front shrugs emphasize upper traps. (fitnessandpower.com)
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