Avoid strong stimulants such as coffee, tea and energy drinks and drink mild stimulants such as green tea only occasionally. (foodforthebrain.org)
They are foods that contain the many wonderful benefits of cacao including flavanoids and antioxidants, theobromine - a mild stimulant, only minute traces of caffeine and many essential minerals including magnesium (keeps us calm), calcium (keeps our muscles in good form), and iron (for healthy blood). (meghantelpner.com)
While caffeine is known to be a mild stimulant, both Health Canada and the US Food and Drug Administration (FDA) have found levels of up to 400 mg per day to be safe for healthy adults. (australianbeverages.org)