All 5 days 40 min strength training + (2 days yoga (45 min) + 3 days cardio (45 min of spinning or 20 min running in intervals kind of hiit) I eat 5 times a day. (coachcalorie.com)
So when I had lost muscle instead of fat I started to focus on strength training aswell for 20 - 30 min strength workouts daily with Sunday as a rest day. (rachaelattard.com)
Exercise sessions included 35 - min strength training using five pneumatic machines: upper back, chest press, leg press, knee extension and flexion (Keiser Sports Health Equipment Inc., Fresno, CA) with 3 sets of 8 repetitions on each machine preceded by 5 - min warm - up and ended with 5 - min cool - down. (medsci.org)