The phrase "mindful practice" means being aware and fully present while doing something. It involves focusing your attention on the task at hand and giving it your complete concentration. Full definition
Whether or not you're religious or spiritual, some sort of mindful practice can be very helpful for sleep. (saragottfriedmd.com)
As the new year begins, consider how mindful practices could have an impact on your life. (inc.com)
To prevent any negative outcomes, people should consider why they want to try mindful practices and make sure to talk to friends and professionals anytime they encounter challenges in the process. (inc.com)