Kelli is a registered children's yoga teacher with Little Flower Yoga and is a certified Mindfulness Instructor through Mindful Schools. (littlefloweryoga.com)
Clinical psychologist and mindfulness instructor Inga Bohnekamp defines mindfulness in this API post as «presence of heart» and mindful parenting as «parenting from the depths of our hearts,» rather than letting us be guided by a set of pre-fixed, often unreflected, standards or rules about what is right and wrong. (attachmentparenting.org)
In the article, mindfulness instructor Sally Arnold referred to a recent Harvard study that found that people spent about 52 % of their lives outside of the present moment, with the balance either worrying about the future or ruminating about the past. (attachmentparenting.org)