Mindfulness meditation training in awareness of present moment experience, such as body and breath sensations, prevents depression and reduces distress in chronic pain. (news.brown.edu)
Even brief mindfulness meditation trainings have been shown to reduce fatigue and anxiety, and improve visual - spatial processing working memory and executive functioning. (educationworld.com)
Therapist trainees and medical students who have undergone mindfulness meditation training have reported increased levels of empathy. (news.ncsu.edu)