Taking calcium would not be the correct approach; you need to be assessed to ascertain underlying deficiencies or weakness and enable the practitioner to prescribe mineral combinations that can help you. (novaholisticjournal.com)
Tofu is a good vegan alternative for meat, because it contains protein, essential mineral combination (calcium and magnesium) and other mineral concentrations (selenium and zinc). (fitnessblender.com)
You can cover all bases by taking a high potency multi-vitamin and mineral combination, that includes Vitamin B complex, vitamin C magnesium, potassium, zinc, chromium, and manganese. (adrenalfatiguesolution.com)