The snacks high in protein are more like mini meals that can «save» you whenever hunger strikes, while allowing you to still eat healthy and maintain that hard built muscle. (fitnessandpower.com)
To begin the weight loss process, try eating three substantial meals a day and three mini meals in between. (novaholisticjournal.com)
To avoid this, ensure that you take 5 - 6 mini meals throughout the day. (strollerlab.net)