That was about 20 percent of her recommended minimum intake. (health.com)
This bare minimum intake represents the amount of water lost by an average - sized person in a single day. (proactive-healthcare.com)
While we have yet to see large - scale human studies that point to a recommended minimum intake level for foods from this botanical family, we have seen data on chenopod phytonutrients, and based on this data, we recommend that you include foods from the chenopod family in your diet 1 - 2 times per week. (whfoods.org)