What I learned from today though, I, personally, might require more than a 5 minute jogging warm up. (nutritionnutontherun.com)
By the time you're finished, you'll be completely exhausted and you'll feel as though you can't perform another 2 - minute jogging session. (justinkavanaghfitness.com)
I use one of those shredded rubber soccor fields a few minutes jog from my home or a great «jogging» path in the woods for my HIIT — i love working out outside in the good weather. (legionathletics.com)