They were in the 4 - 5 minute range fairly consistently until around 4:30 am. (wisewomanchildbirth.com)
I will be doing two on - feet tempo sessions on day one and three of the programme, then on two of my off days each week I will be doing cardiac output work in the 130 - 150 beats per minute range of off - feet activity. (rugbystrengthcoach.com)
I can not say for sure what the baking time would be exactly, but I would guess somewhere in the 20 - 30 minute range if you bake it all into one 10 - inch or so pan. (thespiffycookie.com)