While it doesn't matter if you choose oatmeal, eggs or a smoothie just be sure that eat it within a 30 minute window of time to optimize the benefits of recovery! (strengthinmotionstudio.com)
In 2012, a password was required, but entering it began a 30 - minute window during which additional purchases could be made without further verification. (goodereader.com)
Studies have shown that over the course of an hour lecture, there is a 10 - to 18 - minute window in which students are in their most focused mindset. (entrepreneur.com)