For three months, the two Bikram groups engaged in three 90 - minute yoga classes per week. (health.com)
Monday - Level one 75 minute yoga class at Total Body Yoga, lots of sun salutations, hip openers and balance poses. (livehalffullblog.com)
With all of the time she spends caring for her family and teaching her classes, Fillingham still manages to squeeze in a little time for herself, by taking a weekly ninety - minute yoga class with one of her favorite teachers after she drops her children off at school. (romper.com)