In fact, there are many studies revealing the great health benefits of moderate amounts of caffeine or coffee. (mamanatural.com)
In most cases these symptoms were reported after only having a little to moderate amount of caffeine through coffee, tea, soda and / or energy drinks. (caffeineinformer.com)
Try a special sunrise alarm clock that will fill your room with light, use moderate amounts of caffeine from coffee or tea and ease into your workout slowly. (foxnews.com)