That creates a nice moderate calorie deficit to lose weight for just about anybody. (fitwatch.com)
The bottom line is that the best solution for losing weight, at least for only moderately overweight individuals, is a combination of moderate calorie intake reduction and exercise. (ahealthblog.com)
Compare this to a 2009 study which reported even moderate calorie restriction extended the life of the same monkey species. (espressoscience.com)