The NIH study found that participants who lost a modest amount of weight through dietary changes and exercise were able to reduce their chances of developing diabetes significantly. (fortune.com)
While previous studies investigating whether weight loss could reduce asthma risks showed little or no benefit, participants in those studies lost only modest amounts of weight. (sciencedaily.com)
I've even had a few people who have lost a modest amount of weight already. (anymanfitness.com)