Yoga is not just about gaining strength and flexibility, and finding calm in moments of stress; it also helps slow down our busy lives. (whatsupforkids.com)
Daily meditation helps to counter those bad habits, and can bring clarity and calm during moments of stress. (rismedia.com)
In the past there would be acute moments of stress followed by periods of rest but today we are in a constant state of chronic stress with very short periods of rest. (nicolejardim.com)