A German study showed subjects with mood imbalances exhibited healthier serotonin levels after just one week of light therapy. (susancnt.com)
These can often lead to chronic fatigue and mood imbalances like depression and anxiety. (mindbodygreen.com)
Self - awareness of one's internal conflicts between thoughts, emotions and feelings, will reduce symptoms of acute distress, which often result in mood imbalances such as, depression / anxiety. (marriage.com)