This is where blood vessels are expanded to allow more blood flow therefore carrying more oxygen to your muscles during exercise. (crazygain.com)
Getting more blood flow to the area is a great idea to encourage healing, and pelvic floor exercises are a great way to accomplish that! (femfusionfitness.com)
When more blood flows into those areas, it can cause redness, swelling, and warmth in the affected areas. (healing4soul.com)