Tiny red berries from China, also known as wolfberries, Goji Berries contain more carotenoid antioxidants than carrots. (natural-holistic-health.com)
MEET THE FATS & BEST SALAD DRESSING OIL, PART1, to further educate readers: «EVOO absorbed MORE carotenoids in salads and required LESS amounts of the monounsaturated fatty acid (MUFA) oil — a scant 2/3 teaspoon — compared to the inflammatory polyunsaturated fatty acid (PUFA) Omega - 6 rich soybean oil. (biomeonboardawareness.com)
One 2005 study, 5 found that adding avocado to salad allowed the volunteers to absorb three to five times more carotenoids antioxidant molecules, which help protect your body against free radical damage. (articles.mercola.com)