Since one egg provides over 100 milligrams of choline and only 75 - 80 calories, it provides far more choline for far less calories than most other choline - rich foods. (whfoods.org)
If you are going to focus on getting the most from your brain, you need more choline and organ meats are probably not in your dietary plan in the quantities that you need. (freshtopia.net)
Researchers tracked the diets of 1,400 adults for 10 years and found that those who ate more choline performed better on memory tests. (sonima.com)