Our bodies become more insulin sensitive after a prolonged period of fasting. (tomcoffeyfitness.com)
While it is possible to produce more insulin for a short period, the body soon starts to experience issues with the insulin receptors. (myhealthlives.com)
Generally, as one moves further along the CI spectrum, becoming more insulin resistant, lower levels of carbohydrate foods are best tolerated. (philmaffetone.com)