Lycopene occurs in only a few foods besides tomatoes and since you absorb more lycopene when you eat a little fat with your tomato some olive oil or cheese isn't such a bad thing after all. (nuts.com)
Studies have found that the healthy fats in avocados help to absorb almost 5 times more lycopene from tomatoes. (livwellnutrition.com)
Macros for 1 out of 6 servings: Protein: 15g, Fat: 11g, Carbs: 5g, Calories: 175 Nutrition Tip: SUN - DRIED TOMATOES Contain 20 percent more lycopene per serving. (mealpreponfleek.com)