Coconut water contains more potassium than sports drinks and more natural sources of sodium. (wellnessmama.com)
Add in more natural sources like these or try one of following RS - enriched packaged foods. (prevention.com)
I think I could do with more protein as I think I tend to eat more carb based foods, but would still prefer to get it from more natural sources. (poweredbypeanutbutter.com)