In addition, free range eggs give you twice the Omega 3's (although I have seen as much as 20 times more Omega 3), and seven times more beta carotene. (fitnessandpower.com)
Researchers found that these seeds contain more Omega - 3 fatty acids than salmon. (beautyandhealthlife.com)
So, why not add more omega - 3s to your diet? (cathe.com)