Eat smaller meals but more frequently, with more protein intake in your diet because it helps muscle development. (stacklabs.com)
As a result, a physically active person does not require more protein intake than less active people. (nutritionfacts.org)
Eating high protein is especially hard to do while dieting since your caloric window is restricted, yet the dogma calls for even more protein intake while in a calorie deficit, else your body will panic, enter catabolic mayhem, and eat your gainz to death. (straightforwardfatloss.com)