After your cleanse is over do the same but on the first day after a cleanse try to eat more raw fruits and vegetables than anything else. (presstogether.com)
Maximilian Bircher - Benner, a Swiss doctor and nutritionist, developed Bircher for patients at his Zurich sanatorium as a way of adding more raw fruit into their diets. (breakfastcriminals.com)
Maximilian Bircher - Benner, a Swiss doctor and nutritionist, developed Bircher for patients at his Zurich sanatorium at the turn of the last century as a way of adding more raw fruit into their diets. (breakfastcriminals.com)