The added protein at breakfast will help keep you full longer and decrease mid morning cravings and blood sugar lows. (triplebraided.com)
As today's consumers increasingly request convenient foods to eat during the morning rush, operators need to fulfill morning cravings with satisfying on - the - go options. (technomic.com)
However in terms of GI rating, they're very good and the slow energy release does actually seem to help the mid morning cravings. (notquitenigella.com)