Where the difficulty comes for most dieters is partitioning. (myketokitchen.com)
Most dieters experience cravings and withdrawal symptoms when they first eliminate wheat from the diet but you can soften the blow by gradually tapering off your wheat intake over a week. (freedieting.com)
But contrasted with the 2 pounds women over 30 typically gain in that span, or the inability of most dieters to keep the weight off after losing it, maintaining sounds pretty good. (health.com)