Apples are best eaten fresh, whole and raw, and for most health benefits should not be heated or cooked in any way. (evolvingwellness.com)
However, most health benefits of kola nut are due to caffeine, an antioxidant substance that acts as a free - radical scavenger, helping delay oxidative damage related to aging. (herbazest.com)
The recipe calls for lettuce, but you'll want to use romaine or spinach as your base for the most health benefits. (bembu.com)