Most ice cream recipes say to cool the base for a few hours or overnight... think you can get away with throwing it in the freezer for a bit. (ahappyfooddance.com)
However most ice creams available in the stores are not really ketogenic ice creams. (dietketo.com)
Most ice pop recipes call for some sort of fruit juice but to keep these really light and refreshing I used coconut water. (lilmisscakes.com)