Most lifting machines focus on single joint exercises, which fail to improve muscle imbalance and does not burn as many calories as hitting the squat rack or swinging a kettlebell. (businessinsider.com)
Still, it seems like most lifters ask the same questions, month after month, year after year. (sixpackfactory.com)
In order to grow, forearms need to be trained just as often as any other muscle — the problem is, most lifters don't know how to efficiently target their forearms and they usually aren't very consistent with their forearm training, performing only a couple halfhearted sets of wrist curls once a month. (fitnessandpower.com)