While canola oil does have industrial uses, so do most other fats and oils. (bodyunburdened.com)
Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet. (healthline.com)
According to the authors of the cookbook, most other fat loss recipe books have three major problems: • Rather than using the right ingredients that will boost metabolism, they often use unhealthy ingredients that actually encourage your body to store fat like high calorie dressings, margarine, or even sugar. (metaboliccooking.site)