Most of us easily cut out table sugar from our diets since it was so obvious to remove, but did you know there is hidden sugar in most packages foods. (holisticallyengineered.com)
While steering clear of artificial additions in our foods can be overwhelming, especially because manufacturers keep finding better ways to disguise them, there's a simple remedy: Avoid most packaged foods. (philmaffetone.com)
Dairy is used as an additive in most packaged foods that don't look like they contain milk, cheese, or butter. (mindbodygreen.com)