In most strength training programs, you're told to perform all of the reps in each set without resting. (completehumanperformance.com)
Tire training offers a unique and unparalleled experience that should be considered in most strength and conditioning programs where power generation is a necessity. (onnit.com)
Most strength programs will have a combination of bodyweight and regular weighted exercises to achieve various strength goals. (blog.bridgeathletic.com)