Since a functional training philosophy focuses on training movements, the repetitions that you need to do should positively influence the gross motor patterns of the needed movements involved. (strengthtrainingendeavors.com)
These changes allow muscles to move quickly and efficiently and help connect the brain with relevant motor patterns for the upcoming activity, all while minimizing injury. (blog.bridgeathletic.com)
Without fundamentals such as this, gross motor patterns are not nearly as effective and may eventually result in injury and imbalances. (coreexercisesolutions.com)