In part 2 I'll outline more pertinent research and uncover the essential components that you must adhere to in every workout to maximize motor unit recruitment. (chadwaterbury.com)
The way you do this is by adhering to the science of motor unit recruitment. (chadwaterbury.com)
The underlying principle surrounding Post Activation Potential is that prior heavy loading induces a high degree of central nervous system stimulation, resulting in greater motor unit recruitment and force. (onnit.com)