In other words, if you suffer from muscle imbalances, those imbalances are probably going to translate into movement compensation during exercise. (ballingerathleticperformance.com)
Oftentimes your feet are your singular connection with the ground, and as anyone who has ever had foot pain can attest, it really can affect the rest of your body through movement compensations and discomfort. (weckmethod.com)
Some symptoms include pain (either in a dull static state or while performing a movement), joint and / or muscle tightness, and weakness or movement compensation while working through a range of motion. (onnit.com)