Now combine the two patterns into one string of movement exercise. (onnit.com)
The exercises included balancing on different surfaces and while walking, both with and without head movements and eyes open and closed, as well as eye movement exercises to help improve visual stability. (sciencedaily.com)
Great for getting your heart rate up to fit in some cardio without going outside, but also good for doing multi movement exercises with weights. (fitbodyhq.com)