This makes it hard to give a «one - size fits all» approach, but there's a definite plan for improving movement quality and developing your strength and fitness training. (parentingpod.com)
Additionally, most people go all - out in their effort to move the ropes and therefore experience a noticeable decrease in movement quality as their effort increases. (acefitness.org)
Moving with control focuses on movement quality in more challenging exercises like planks and other key positions. (parentingpod.com)