In a six week period, it is possible for you to gain 10 pounds or more provided you work hard and eat plenty of muscle building meals. (fitnessdoctrine.com)
Get plenty of rest, eat some healthy muscle building meals and you're well on your way to getting stronger and building more muscle. (fitnessdoctrine.com)
Using our banana and whey protein shake meal outlined above, add in 3 - 5 grams of omega three and six oils and you have a very complete, lean muscle building meal. (fitnessandpower.com)