It turns out that milk is an ideal source of muscle building proteins. (shapesense.com)
That's not the norm for whey products favored by body builders for muscle building protein. (healthimpactnews.com)
Take 8 ounces of salmon to get up to 45 grams of healthy muscle building protein and adequate omega - 3 fatty acids, which are good for the heart while also reducing inflammation. (crazygain.com)