But if you are performing intense muscle building training programs, then more is advised. (gymjunkies.com)
While often thought of as the reserve of the male exerciser, more and more women are getting involved in muscle building training as they come to realise that muscle helps burn fat. (fitnessandpower.com)
Some exercises like the squat are categorized as heavy load power compound movements and they engage the body more optimally when done with heavy weights and a low number of reps.. These are the so - called «meat and potatoes» movements which should be the pillars of your muscle building training program. (fitnessandpower.com)