Muscle deterioration refers to a condition where the muscles become weaker and lose their strength over time. It can happen due to various reasons like aging, lack of exercise, or certain diseases. Full definition
Weight lifting or strength training helps to protect your muscles by slowing down the rate of muscle deterioration and keep you energetic. (massbuildo.com)
Protein protects the active tissue that enables the fat burning process and prevents muscle deterioration. (fitnessandpower.com)
It builds muscles, enhances your endurance, and reduces muscle deterioration. (bodybuildingforyou.com)