Muscle fascia refers to a type of connective tissue that surrounds and separates muscles in our body. It acts like a protective layer, providing support and structure to our muscles. Full definition
Finally, there is a great deal of anecdotal evidence that doing stretches to loosen muscle fascia can free up muscles and allow them to expand and grow. (bodybuilding.com)
According to some sources, there are some other benefits to foam rolling as well, especially for muscle fascia. (wellnessmama.com)
Lots of us use foam rollers to release kinks in muscle fascia, especially to keep our IT bands healthy. (health.com)