In order to help muscles heal, I like to encourage light activities that encourage blood flow in sore areas. (mindbodygreen.com)
If she had a C - section delivery, she will likely have difficulty doing simple day to day tasks as her stomach muscles heal from the surgery. (sfnewborncare.com)
Protein plays a major role in helping sore muscles heal, and the type, quantity, and pace of protein consumption all play a part in aiding your muscle recovery. (healthytokyo.com)