The purpose of having protein before you exercise is to prevent muscle protein breakdown and to promote muscle protein synthesis. (strengthtrainingendeavors.com)
The blend also sustained a greater positive net amino acid balance than whey, suggesting there is less muscle protein breakdown during the time period shortly after consumption of a blended protein product. (sciencedaily.com)
To guarantee that you need to do your best to grow muscle in every aspect, muscle protein synthesis must exceed muscle protein breakdown. (mensquats.com)