And if you think about it, it is not hard to see how this could reduce your risk of muscle strain injury. (strengthandconditioningresearch.com)
Much of the research into the mechanisms of muscle strain injury has been done in single fibers, with force being artificially stimulated, and many of these studies have reported conflicting results. (strengthandconditioningresearch.com)
Too much too soon could cause muscle strain in muscles you didn't even know you had (like deep back muscles, for example). (nutritionfacts.org)